Thursday, May 25, 2017

Few yoga poses to burn belly fat fast

Here is the few yoga poses to burn belly fat fast, which you can include in your daily regimen along with exercise and diet.

Belly fat can be extremely stubborn and irritating as it makes your body look more like a muffin top. Even if you sweat yourself out in the gym for long or starve yourself, this will be the last part of your body that will start melting fat and will still leave you with the last bit of bulging belly holding to your body.

Yoga, might not be the best possible way to eliminate body fat alone, but when it is mixed with other exercises and diet it can certainly boost the body’s metabolism to burn fat quickly. Yoga can also strengthen your core muscles that in turn will help you get rid of stubborn belly fat.

Cobra Pose (Bhujang Asana):

Bhujang Asana or Cobra pose can help in strengthening the ab muscles that lead to reduced belly fat. This pose is also good strengthening the upper body with a flexible spine.

Caution: Do not perform this asana if you are pregnant or suffering from an ulcer, hernia or back injury.

Bow Posture (Dhanurasana):

Strengthening your core and tightening your abs can be the best way to get rid of that belly fat and dhanurasana can just do that for you. Rock back and in the fourth while in this pose can also stimulate your digestive system, eases constipation and allows your body to stretch completely.

Pontoon Posture (Naukasana):

Apart from helping you in attacking the belly fat around your waistline, Naukasana can be beneficial in strengthening legs and back muscles.

Board Pose (Kumbhakasana):

One of the easiest poses from the list is that of Kumbhakasana, it burns belly fat while toning your shoulders, arms, thighs, back, and butt. If you want to lose your tummy weight fastly opt for tummy fit oil order.

Wind Easing Posture (Pavanamukthasana):

This pose can be helpful not only in reducing belly fat but also in relieving back pain. Pavanamukthasana tones your abs, thighs, and hips as well while balancing the pH level in the body that promotes stomach health.

Surya Namaskar:

Also, try and practice Surya Namaskar as often as possible. It is best done in the early mornings since the morning and evenings the sun tends to radiate more ultraviolet rays. Even in the Western world, medical practitioners are making use of sun’s rays as a powerful therapeutic agent This is more so in the treatment of diseases is a flowing process of Yoga poses and breathing techniques It helps burn abdominal fat, lends elasticity to the spine and limbs while enhancing breathing capacity. You can buy gtm teleshopping tummy fit for less cost.

Essentially, Surya Namaskar consists of twelve spinal positions. Each one stretches a variety of ligaments and gives different movements to your spinal column. This is because it is bent, alternatively, both the forward and backward side with a deep breathing.

Performing these above yoga poses to reduce belly fat can certainly be a game changer in your weight loss mission. Yoga improves metabolism while making your body burn fat fast, thus aiding in the fat burning process while exercising.

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