Tuesday, January 24, 2017

Here are the easy exercise steps to decrease your tummy fat

Belly fat is considered as a risk to your health. It is also known as visceral fat, belly fat is generally found in the abdominal cavity between the internal organs. There are some exercises to lose belly fat safely. You don’t have to invest buying costly equipment and waste time at the gym. These exercises are super easy and very effective to reduce belly fat.
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Kneeling Rear Lunge:
  1. Stand with both feet together, arms crossed over the chest. Step right leg back and lower into a lunge. Bend right knee all the way down towards the floor.
  2. Step left foot back and bring knee towards the floor to come into a kneeling position. Quickly step forward with right leg and stand up, returning to start position. Repeat on the opposite side too.
Single-Leg Sit-Up Press:
  1. Lie your faceup with legs extended, right leg crossed over left. Prop upper body up on elbows.
  2. Extend your arms and press torso up as right leg lifts. Return to start. Repeat on opposite side also to complete one rep. Apart from doing exercises, you can opt to tummy fit oil order online.
Bear Crawl:
  1. From an all-fours position, brace abs in tight and lift hips slightly so knees raise off the floor. Step or "crawl" forward with the left hand and left foot.
  2. After 1st step immediately crawls forward with right hand and right foot. Keep your abs tight during the entire movement. If you run out of the room, simply travel as far forward as possible and then crawl back. Continue the movement for 55 seconds.
Crossing Climber:
Begin in plank position with feet hip-width apart. Bend one knee across to opposite elbow i.e by tapping knee to arm if possible, then quickly jump to switch your legs. For the instant decrease of belly fat, you can prefer gtm teleshopping tummy fit oil.
180 Squat Jumps:
  1. Stand with feet hip-width apart. Lower into a squat, swinging arms back by your hips. Quickly jump up and turn over to the right, by turning body 180 degrees mid-air, swinging arms in front of the body for momentum.
  2. Land in squat position, swinging arms back by your hips. Immediately repeat on opposite side. You can go for tummy fit oil order online for instant result.
Squat to Knee Lift Twist:
  1. Stand with your feet hip-width apart, arms by sides. Lower into a deep squat, sitting back into hips and extending arms in front of chest with palms facing inner side.
  2. Stand up out of the squat, balancing on the left leg and lifting right knee in front of the hip, as arms extend to the sides of shoulders and upper body rotates right. Return to start. Repeat, switching sides.
Plank Pike Jack:
  1. Begin it in an elbow plank position with feet slightly wider than hip width, abs engaged.
  2. Quickly jump your feet together as you engage the lower abs to lift hips up in the air, by pressing chest back toward thighs. By this body should resemble an upside-down 'V'. Return to start. Complete as many as possible in 55 seconds. You can also buy gtm teleshopping tummy fit online to get rid of tummy fat.

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