Are you one of those with a desire to grow tall and add a few inches more to your height? OR Looking to grow tall in a natural way?
If so, you can have your desire fulfilled through natural exercises that can be worked out by a person of any age. What more, the exercises have also been scientifically proven to help women grow tall even after puberty.
The natural exercises involve stretching and flexing of the body that will stimulate the body to secrete HGH (Human Growth Hormone). By stretching and flexing your body, these exercises will stimulate your body to secrete HGH, which will increase your body height.
It must be mentioned that genetics play a huge role in deciding the height of a person. But exercises are one of the few ways that can help to alter the height a bit to make one look taller.
There are a number of exercises that if pursued properly with commitment will yield the desired results over a given period of time.
FIVE EXERCISES TO HELP YOU GAIN A FEW EXTRA INCHES :
Here are five exercises good enough to help you to not only gain a few extra inches but also to help you keep fit and healthy.
- VERTICAL HANGING: Make sure you have a solid bar, fixed 7 feet above the ground and strong enough for you to hold onto.
- Hold your arms in a way that is neither too close nor wide. Then start hanging.
- Hold for say, some 6-8 minutes. Then slowly swing back and forth while trying to touch the ground with your feet.
- Flex your spine and elongate it.
- PILATES ROLL OVER: It involves stretching of the spine and lengthening of the upper body.
- Lie on your back with arms at your sides and palms down.
- Keep your legs together and extend them straight up and later bend them backward so that they touch the floor.
- FORWARD SPINE STRETCH:
- Sit tall on a mat with your legs extended above the shoulder and the feet flexed.
- Reach the top of your head while making sure that your shoulders are relaxed.
- Inhale softly while extending your arms in front.
- Bend forward and touch the tips of your toes.
- COBRA STRETCH:
- Bend your hips in such a way that they form a ‘V’ position.
- Bring your chin to your chest and then get back to the earlier original position.
- Stay this way for 10 to 20 seconds.
- Stand straight and keep your hands together with your arms at the back.
- Bend down from your waist and later swing your arms as high as possible.
NOTE: Perform each exercise 3 to 4 times with each time taking between 5 to 30 seconds.
If you’re looking for any medical solution to add those extra inches you crave for to your height, then you could do well to try out Step-Up Height Increaser from GTM Teleshopping.
ADD EXTRA INCHES TO YOUR HEIGHT :
Step-Up Height Increase from GTM Teleshopping is a 100% Ayurvedic Body Growth medicine that has been hailed as a revolutionary step-by-step total growth system providing requisite nutrients to the body. The provided nutrients in turn work to increase height and also facilitate all-round body growth.
As a true Ayurvedic medicine, Step-Up Height Increase does not contain any kind of chemical compounds nor cause any kind of side-effects.
HOW TO USE STEP-UP HEIGHT INCREASER:
- One teaspoon in the morning with a glass of milk or drinking water, after you have freshened up.
- One teaspoon in the night before sleeping with a glass of milk or drinking water.
NOTE: For effective results over a period of time, you need to avoid spicy foods and all kinds of sour items.